WELLNESS Melissa Payne Riel WELLNESS Melissa Payne Riel

VEGAN CARROT CAKE MUFFINS

Happy Easter, all! ‘Tis the season for making yummy carrot cake! Unless you’re my husband, then you want
yummy carrot cake muffins instead haha.

I was searching Pinterest for a good vegan carrot muffin recipe, but they all had so much sugar in them so none of them caught my eye. Feeling defeated (dramatic, I know), I then remembered my fave food blog Oh She Glows. She has a carrot cake recipe, but I didn’t see a muffin recipe. Soo.. I just used the cake recipe to make muffins, and they turned out great!

1L9A4469.JPG

Ingredients:

  • 1 1/2 cups (185 g) finely grated peeled carrot

  • 1 tablespoon (7 g) ground flax seed

  • 1/2 cup plus 1 tablespoon (140 mL) pure maple syrup

  • 3/4 cup (185 mL) almond milk or other plant milk

  • 1/3 cup (80 mL) grapeseed oil or melted coconut oil

  • 1 1/2 teaspoons pure vanilla extract

  • 1 teaspoon apple cider vinegar

  • 2 teaspoons ground cinnamon

  • 1 teaspoon ground ginger

  • 2 teaspoons baking powder

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon fine sea salt

  • 1 1/2 cups (230 g) whole-grain spelt flour

  • 1 cup (100 g) walnuts, chopped

Directions:

  1. Preheat the oven to 350°F (180°C) and line a muffin tin with muffin liners. 

  2. In a large bowl, mix the grated carrot, ground flax, maple syrup, almond milk, oil, vanilla, and vinegar until thoroughly combined. 

  3. In that same bowl, one-by-one, stir in the dry ingredients: cinnamon, ginger, baking powder, baking soda, salt, flour, and half of the chopped walnuts. Mix until just combined.

  4. Pour the batter into the prepared tin and smooth evenly with a spoon. Sprinkle the remaining walnuts on top of the muffins and press them gently into the surface. 

  5. Bake for 20-25 until the muffins spring back slowly when touched and a toothpick inserted into the middle comes out clean.


Note: I substituted the coconut oil with vegetable oil, and spelt flour for all-purpose flour. They still turned out delicious in my opinion!

Another Note lol: As this is a recipe for a loaf, the bake time is 40-50 minutes, but I changed the bake time to 20-25 minutes for muffins. I baked mine for 23 minutes.

1L9A4481.JPG

This recipe is from Oh She Glows, and is not my own. I only changed the bashes time and switched
out the word loaf for muffin hahah.

Give these a go, and lemme know how you like them!

He is Risen!

x Melissa


Read More
Me in Gion, Kyoto

HEY, I’M MELISSA!

I'm a Toronto-based lifestyle and commercial photographer, and am always up for an adventure! Being able to document my travels and little snippets of my life through photography inspired me to start a bit of a blog as a way to preserve my memories.

 

FEATURED POSTS

 

SEARCH POSTS

 

FOLLOW ME ON IG